We are here for you
SHOUT is a confidential text support service available to all NHS colleagues who have had a tough day, who are feeling worried or overwhelmed or who have a lot on their mind and need to talk it through.
Qwell provides free, safe and anonymous online mental health support to those over 18. There are no waiting lists and no referral is needed. They offer a variety of support to meet your needs.
Unmind empowers people to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training it is designed to help with stress, sleep, coping, connection, fulfilment and nutrition.
Looking after our own physical and mental wellbeing is something we should all feel supported to do. Whether you’re growing up, getting on, or growing older in Greater Manchester, you’ll find lots of advice, ideas and services to help you live your healthiest life.
Manchester Credit Union are an ethical service with a dedicated team ready and waiting to help you reach your financial goals and stay on track. Membership is open to anyone who lives or works in Greater Manchester and is free and easy to join.
Money worries can have a huge impact on our mental wellbeing. The ‘Greater Manchester Financial Wellbeing Guide’ has been created to support your financial wellbeing, and is part of the wider offer which looks at psychological and physical wellbeing too.
Live Active aims to improve your health and wellbeing by working with you to become more active within your day-to-day life. The programme is designed to work individually with you to help manage your health condition(s) through a tailored physical activity programme.
Physical activity plays a vital role in supporting your health and wellbeing, whether mental health, musculoskeletal conditions, sleep or stress. The ‘Active Workplace Toolkit’ has been designed to support, encourage and enable you to build movement into your working day.
Be Well Tameside is a free service for those who live, work, volunteer or have a GP in the borough. The service offers support and advice on a range of day-to-day lifestyle issues such as stopping smoking, healthy eating and physical activity.
The Stay Alive app is a suicide prevention resource packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else.
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
Bright Sky is a free app which provides support and information for anyone who may be in an abusive relationship or worried about another. It is also available to use in Polish, Punjabi and Urdu.
If you need advice, you are struggling, or you work in an isolated environment and just need a cup of tea and a chat, we are here for you.
Amongst our very friendly team and our Wellbeing Volunteers we have qualified coaches, mentors and counsellors who are here for whatever you need. You can meet with one or all of us, at a time to suit you.
Not sure where to start? To help support your health and wellbeing the NHS Leadership Academy have developed a self-assessment tool for Health and Social care staff with a direct link to mental health support.
